This ongoing strength training program is taught at a local gym in Pleasanton. Primarily designed for women aged 35-70, the class meets two times a week for one hour to use state of the art weight machines, free weights, and other fitness tools to help increase core strength, bone density, muscle, and metabolism. Sue stresses a mind/body connection that encourages the participants to focus attention to the muscles and area of the body being strengthened. Improved posture is one of the benefits of the program. Sue has also created a special stretch and relaxation portion that takes place during the last fifteen minutes of the last class of the week. This mini-meditation offers participants the rare opportunity to unwind while learning new techniques to help deal with the stress in their lives. Women of all ages are welcome to contact Sue to gain more information about Women on Weights and to determine if it would be appropriate for them.